Group Therapy in Nashville & Surrounding Areas
This list of groups is intended for therapy clients and providers. Looking for a type of group not listed below? Want to add, remove, or update your group? Feel free to contact me.
*Note: Websites listed in the “Contact” section are typically hyperlinks. Simply click on them to be taken to the group’s website.
List updated August 13, 2024
Autism Spectrum & Neurodiversity
| Group Name | Who | Where | When | What | Cost | Contact |
|---|---|---|---|---|---|---|
| "ASD Support & Process Group" | Ages 18+ | Rachel Hammons Counseling (Nashville, TN) | 2nd Thursdays, 4:30-6PM | “Monthly group to provide support and a safe space to share for those with a diagnosis or suspect diagnosis of ASD” | $75/session (sliding scale available) | rachelhammons@gmail.com or rachelhammonscounseling.com |
| "Autism Processing & Community Group" | Adults 18+ in TN who have diagnosed or self-diagnosed autism | Virtual (TN) | Every 3rd Wednesday, 7PM CST | “This group is an affirming place for autistic adults to process and find support for the feelings and experiences that come with being autistic in a neurotypical world. This will be a space to share resources, gain skills and insight, and perhaps most importantly build connection with other autistic people. Led by Catherine Cavin, LMSW, licensed therapist and autistic person” | $35/session | catherinecavin.tn@gmail.com |
| "Late Identified Autistic Support Group" | "Adults who learned about being Autistic later in life...or in questioning phase of diagnosis" | Virtual (TN) | Every other Wednesday, 12-1pm | “This group is for those who have learned about being Autistic later in life. You may have come to this realization though a "professional" or "self" diagnosis. In this group, you will learn about Autism, gain support, discuss your challenges and successes, and learn skills to help manage life in a Neurotypical world. You are also welcome if you are in a questioning phase of an Autism diagnosis and this group is LGBTQIA+ affirming." | $50 per group | Email Rayne@theselfcarespot.com or The Self-Care Spot |
| "The Neuro-Queer Umbrella: A Neurodivergent Queer Support Group" | Neurodivergent and queer adults (18+) | Virtual (TN) | Every other Friday, 1-2pm | “A support group to facilitate connection, community, and self exploration for people who identify as (or are questioning) being both queer and neurodivergent. No diagnosis required / self identification is welcome. With two neurodivergent queer therapists, we will explore various topics relevant to both neurodivergent and queer identities and their intersection and learn tools to make existing in a cis-het neurotypical world more accessible. " | $50 per group (sliding scale spots available) | Email nat@healingumbrellapsychotherapy.com, call or text 615-200-6147, or Healing Umbrella Psychotherapy - Groups |
| "Teen Autism Processing Group" | Neurodivergent/autistic teens, ages 14-17 | Connect Counseling Center (Mt. Juliet, TN) | Fridays 2-3PM | "This group will be a safe place where individuals can connect with others who are similar to themselves while feeling heard and supported. Topics will include: masking, special interests, personal struggles, coping skills, relationships, school, family, etc." | $40/session | groups@connectcounselingcenterllc.com |
| "Therapeutic Support Group for Highly Sensitive People and HSP-Curious" | Adults in TN or VT who identify as highly sensitive or who think they might be highly sensitive (HSP) | Virtual | Thursdays, 11-12pm CST | “This group is open, meaning group members may differ group by group, based on registration. Participants are encouraged to register for sessions a few weeks in advance to secure your spot, especially if you’d like to attend regularly. This group is conversation-based, and may include occasional activities to support self-exploration and/or mindfulness, depending on needs of the group. Discussion topics will vary depending on what the group needs during each session. Themes may include: what it means to be highly sensitive, strengths and challenges of an HSP, healthy boundaries, coping skills, self-care, self-compassion, and relationships.” | $45/session | kelly@understandingself.me, 615-241-5648, or Understanding Self - Groups |
DBT
| Group Name | Who | Where | When | What | Cost | Contact |
|---|---|---|---|---|---|---|
| "Accelerated Parent DBT Skills" | Parents | Virtual (TN) | Wednesdays, 5-6:30PM | "A 16-week accelerated Parenting DBT Skills Group. Provides instruction in core areas of Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness. It offers parents a unique opportunity to expand their DBT knowledge and implement it within their family setting, where they can guide and teach these skills to their children, fostering emotional intelligence and harmonious family dynamics. You’ll receive weekly lessons and assignments to practice and reinforce acquired skills. The primary objective of these group therapies is to equip individuals with effective tools for emotion regulation, transform destructive thought and behavior patterns, enhance relationship skills, and ultimately, help you create the life you aspire to lead." | $80/session | operations@thevillageofkairos.com or The Village of Kairos |
| "Adult DBT Group" | Individuals ages 16+ years | Hybrid; virtual and in person at Nashville Center for Trauma & Psychotherapy (Nashville, TN) | Tuesdays, 6-7PM | "This psychoeducational group is open to individuals ages 16+ who would like to learn about skills such as distress tolerance, mindfulness, and emotional regulation." | $20/session | NCTP - Groups |
| "Adult DBT Skills" | Adults | The Village of Kairos (Franklin, TN) | Tuesdays, 5:15-6:30PM | "This group delivers crucial instruction in the core areas of Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness. Offers adults the unique opportunity to deepen their understanding of DBT and apply it in their lives, providing them with the skills essential for emotional well-being and improved interpersonal relationships. We maintain structured agendas with a strong educational emphasis. These classes feature weekly lessons and assignments, enabling participants to practice and reinforce the skills they’ve acquired. The primary objective of these group sessions is to empower adults with effective tools for emotion regulation, the transformation of unproductive thought patterns and behaviors, the enhancement of their relationship skills, and the pursuit of the life they aspire to lead." | $80/session | operations@thevillageofkairos.com or The Village of Kairos |
| "Adult DBT Skills Group" | Adults | Mind the Gap Therapy & Consulting (Murfreesboro, TN) | Wednesdays, time unknown (90 minutes) | "Our Adult DBT Skills Group is a psychoeducational group aimed at helping you learn the essential skills for staying safe, managing difficult or overwhelming emotions, and build meaningful and long-lasting relationships." | $50/session | Mind the Gap - Groups |
| "DBT Skills for Adolescents" | Adolescents | Virtual | Thursdays, 4:30-5:30PM (open group; join anytime) | "Learn how to stay in the moment, identify and handle big emotions, reduce unhelpful behaviors, and communicate with others effectively." | $60/session (6-month commitment suggested) | Sami@rockytopcounseling.com or 615-606-3866 |
| "DBT Skills for Adults" | Ages 18+ | Bright Horse Counseling (Nashville, TN) | Mondays, 6-7:30PM (ongoing) | "Highly sensitive adults who are ready to build a life worth living by moving from chaos and stress to emotional peace and connectedness." | $60/week | Bright Horse Counseling |
| "DBT Skills for Parents" | Parents | Virtual | Mondays, 12-1PM | "Learn how to apply skills to your own life and parenting. Learn how to help your child use skills when they're struggling. Connect with other parents." | $60 per session/family (6-month commitment suggested) | Sami@rockytopcounseling.com or 615-606-3866 |
| "DBT Skills Training Group" | Adults of all genders | Virtual | Thursdays, 4-5:30PM | "These groups cover the 4 modules in DBT, which are: 1) Mindfulness; 2) Emotional regulation; 3) Interpersonal effectiveness; 4) Distress tolerance." | $60/group | Email linda@lindahardylpc.com, call 615-645-2296, or Linda Hardy LPC - services |
| "Middle School DBT Skills" | High School-Aged Students | The Village of Kairos (Franklin, TN) | Tuesdays, 5:15-6:30PM | "This group delivers crucial instruction in the core areas of Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness. Offers teens the unique opportunity to deepen their understanding of DBT and apply it in their lives, providing them with the skills essential for emotional well-being and improved interpersonal relationships. We maintain structured agendas with an educational focus. These classes include weekly lessons and assignments, allowing students to practice and reinforce the skills they’ve acquired. The primary goal of these group sessions is to empower high school students with effective tools for emotion regulation, transform unhelpful thought patterns and behaviors, enhance their interpersonal skills, and guide them on their journey to achieving their aspirations." | $80/session | operations@thevillageofkairos.com or The Village of Kairos |
| "Parent DBT Skills (In-Person)" | Parents | Village of Kairos (Franklin, TN) | Wednesdays, 5-6:30PM | "Provides instruction in core areas of Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness. It offers parents a unique opportunity to expand their DBT knowledge and implement it within their family setting, where they can guide and teach these skills to their children, fostering emotional intelligence and harmonious family dynamics. You’ll receive weekly lessons and assignments to practice and reinforce acquired skills. The primary objective of these group therapies is to equip individuals with effective tools for emotion regulation, transform destructive thought and behavior patterns, enhance relationship skills, and ultimately, help you create the life you aspire to lead." | $80/session | operations@thevillageofkairos.com or The Village of Kairos |
| "Parent/Teen DBT Group" | Teens and their parents | Mind the Gap Therapy & Consulting (Murfreesboro, TN) | Wednesdays, time unknown (60 min) | “Our Parent/Teen DBT Skills Group is a psychoeducational group aimed at helping teens learn the essential skills for staying safe and parents learn how they can help. We address difficult emotions, unsafe behavior, building meaningful relationships, and more!" | $50/session | Mind the Gap - Groups |
| "Trauma-Focused DBT Skills" | Adults | Virtual | Thursdays, 5-6:30PM | "DBT Skills Groups are psychoeducational training groups in which skills are taught in the areas of Mindfulness; Emotion Regulation; Distress Tolerance; and Interpersonal Effectiveness. These groups follow a set agenda in which new information is taught weekly and homework and skills practice is assigned. The focus of this group therapy is teaching effective skill use for regulating emotions, changing destructive patterns of thinking and behavior, improving relationship skills, and building the life you desire." | $120/session | operations@thevillageofkairos.com or The Village of Kairos |
| "Trauma-Informed DBT Skills Group" | Adults | Virtual | Tuesdays, 5-6:15PM (ongoing) | "An educational and skills training group where you will learn very practical coping skills that can be implemented immediately in your daily life from the lens of trauma, attachment, and neuroscience." | $60/session | adam@adambreistercounseling.com or call 601-348-5309 or Adam Breister Counseling |
Depression & Anxiety
| Group Name | Who | Where | When | What | Cost | Contact |
|---|---|---|---|---|---|---|
| "Adolescent LGBTQIA+ Anxiety Group" | LGBTQIA+ teens, ages 13-18 years | Virtual (Nashville, TN) | Mondays, 5:30-6:45PM, every other week (ongoing) | For teens who want to learn skills to help with anxiety while in a supportive community with other LGBTQIA+ peers. Topics such as relationships with family and friends, anxiety at school, living a valued life, and navigating sharing their identity/orientation will be discussed. Group members will be empowered to be their authentic selves and manage their anxiety. ” | Unknown | Nashville OCD & Anxiety Treatment Center |
| "Anxiety Resilience Group" | Adults 18+ | Horn Counseling (Hermitage, TN) | Wednesdays,5-6:30PM, bimonthly | “An inclusive therapy group for adults to continue their journey in anxiety recovery. The group will promtoe understanding, resiliency, and connection” | $60/session | kelly@horncounseling.org or Horn Counseling - Groups |
| "Anxiety Treatment Group for LGBTQIA+ Individuals" | Adults | Virtual (Nashville, TN) | Wednesdays, 5:15-6:45PM, every other week | “Group will integrate in evidence-based skills and techniques to address anxiety. The group will also address the intersection of anxiety and living in your identities with topics such as family relationships within the LGBTQIA+ community and coming out in the workplace/with peoples outside of the LGBTQIA+ community. ” | Unknown | Nashville OCD & Anxiety Treatment Center |
| "Brianna's Place" | Children and their families | Grace Place Church (4316 Central Pike, Hermitage, TN) | 1st & 3rd Tuesdays of every month, 6:30-7:30PM | “Brianna’s Place is a support group for children and their families facing depression, anger, anxiety, an suicide ideation. Two meetings take place simultaneously one for parents and one for youth. Trained clinicians lead meetings and provide support for parents and youth struggle to find help and direction. Brianna’s Place is a Christian organization that welcomes all from any sect, denomination, politics, organizations or institution; does not wish to engage in any controversy; neither endorses nor opposes any causes. The only requirement for attendance is a desire to address the behavior that is causing distress and discomfort.” | Unknown | Brianna's Place |
| "Climate Change Anxiety Group" | Adults | Virtual (Replenish Her Counseling) | Mondays, 7-8:30PM | “For individuals experiencing anxiety and hopelessness surrounding climate change” | $30/session (sliding scale available) | Email laurel@replenishher.com |
| "Taking Fear out of Anxiety" | Women | Virtual | Tuesdays, 11-12:15PM | “Women will learn about and navigate their (very common) anxiety. Topics include anxiety basics, coping tools, helpful vs. unhelpful thinking, using mindfulness to understand your anxiety, building your own self-care plan, and expressive arts to explore your anxiety.” | $55/session | elisemrhodes@tnscounseling.com or Elise Rhodes, MS |
| "Teen Girl Group for Anxiety & Depression" | High school aged girls | Connect Counseling Center (Mt. Juliet, TN) | Tuesdays, 7-8PM | “A safe space where teenage girls can engage in a community with the shared experiences of anxiety and depression.” | $40/session | groups@connectcounselingcenterllc.com or Connect Counseling Center |
Eating & Body Image
| Group Name | Who | Where | When | What | Cost | Contact |
|---|---|---|---|---|---|---|
| "Adult Eating Disorder Recovery/Body Image Group" | Adults 18+ | The Gaia Center for Embodied Healing (Nashville, TN) | Wednesdays 6:30-7:30PM (ongoing, open enrollment) | Unknown | Unknown | Call 615-270-8117 or The Gaia Center - Groups |
| "Beyond Size: Healing Family Dynamics" | Adults 18+ | Virtual | Wednesdays, 7-8PM CST (starting 7/26/23) | "Are you healing your relationship with food and body image but feel like you are the only one? Join us in a compassionate, supportive space to navigate and heal from the pressure of family weight loss narratives. This support group will focus on how family dynamics affect and influence our own thoughts about giving up diet culture." | $30/session | hello@mackenziefox.co |
| "College-Oriented Eating Disorder Support Group for Women" | College women who struggle with disorded eating and body image concerns | Virtual (Renewed Eating Disorder Support) | 2nd & 4th Monday of every month, 6:30-7:30 CST | "Participants learn coping strategies that help them manage stress and navigate the college environment in healthful ways." | Free | Renewed Support - Groups |
| "EmbracED: LGBTQ Support Group" | Members of the LGBTQ community, ages 18+ years, who are affected by eating disorders and/or body image concerns | Virtual (Renewed Eating Disorder Support) | TBD | "This group is intended to be a place for participants to share their thoughts, feelings, challenges and triumphs in safe environment." | Free | Renewed Support - Groups |
| "EmpowerED: Men's Support Group" | Men, ages 18+ years, who are affected by eating disorders and/or body image concerns | Virtual (Renewed Eating Disorder Support) | 4th Tuesday of every month, 6-7PM CST | "This group is intended to be a place for participants to share their thoughts, feelings, challenges and triumphs in safe environment." | Free | Renewed Support - Groups |
| "Teen's Eating Disorder Support/Processing Group" | Individuals who identify as female, ages 14+, who are struggling with eating disorders and/or disordered eating. | Mary Eber Counseling (Nashville, TN) | Mondays, 5-7PM | "Group allows for recovery focused peer feedback and family involvement to help support long term recovery goals and accountability. Group members will be provided with a safe place to connect, process, and hold each other accountable. Modalities typically used are DBT, CBT, and experiential therapy. We are HAES aligned and focus on body neutrality. We prioritize the client's journey of restoring a healthy relationship with food and authentic self." | $100/weekly (6 week minimum commitment; limited sliding scale spots available) | Mary Eber Counseling |
| "Women's Eating Disorder Recovery Group" | 18+ Female Identifying | Marigold Counseling (Nashville, TN) | Mondays, 5:30-7PM (starts 02/12/2024; 8 weeks) | "This group is a space for clients to share and process recovery challenges and wins, as well as to gain skills to support reducing ED thoughts, feelings, and behaviors. Clients will gain tools to live a more authentic life by evaluating relationships and goals, reconnecting with their bodies, and finding purpose outside of their eating disorder." | $75/session | Marigold Counseling - Groups |
| "Women's Eating Disorder Recovery Group" | Women | 326 21st Avenue North, Suite 223 (Nashville, TN) | Mondays, 5:15-6:45PM (ongoing) | $55/session | Call Beth Jones at 615-594-5211 or bethjonestherapy615@gmail.com | |
| "Women's Eating Disorder Support/Processing Group" | Individuals who identify as female, ages 18+, who are struggling with eating disorders and/or disordered eating. | Mary Eber Counseling (Nashville, TN) | Tuesdays, 5-7PM | "Group offers support to those in recovery in order to process struggles with regard to working toward/maintaining abstinence from behaviors and working toward self-acceptance. Group members will be provided with a safe place to connect, process, and hold each other accountable. Modalities typically used are DBT, CBT, and experiential therapy. We are HAES aligned and focus on body neutrality. We prioritize the client's journey of restoring a healthy relationship with food and authentic self." | $100/weekly (6 week minimum commitment; limited sliding scale spots available) | Mary Eber Counseling |
Family Dynamics
| Group Name | Who | Where | When | What | Cost | Contact |
|---|---|---|---|---|---|---|
| "Exploring Narcissism" | Partners and family members impacted by someone with narcissistic personality disorder or narcissistic tendencies. | Nashville Counseling Associates (Nashville, TN) | Mondays, 6-7:30PM (starting 8/7/23; 8 weeks) | "Topics include: What is narcissistic personality disorder; gaslighting and manipulation; emotional abuse and self doubt; setting boundaries with a narcissist; and more..." | $35/session | hello@nashville-counseling.com |
| "Families Supporting Families" | Parents, siblings, and friends who have a loved one battling an eating disorder | Renewed (1101 17th Avenue South, Nashville, TN 37212) | 3rd Monday of every month, 7-8PM CST | "This group is intended to be a place for participants to share their thoughts, feelings, challenges and triumphs in safe environment." | Free | Renewed Support - Groups |
| "Finding Your Voice: Adult Children of Narcisstic Parents" | "Women who are or have struggled to understand and navigate narcisstic relationships." | Virtual | Thursdays 6-7:30PM (starting 1/12/2023) | "These groups are designed to provide an opportunity for women to process their experience with narcissistic parents and partners and learn to love, heal and thrive." | $50/session (requires 6-month commitment) | 615-584-6632 or Lauren Kelley, LCSW - Groups |
| "Healing Betrayal Trauma Group" | "Female spouses who have been traumatized by the addictive sexual behaviors of their partner" | Anchored in Healing (Murfreesboro, TN) | TBD (2 hour/week)/td> | "Explore the pain and loss [from betrayal trauma] as well as begin a journey of healing in a safe supportive environment with others who can relate. Topics may include repair trust, heal from the trauma of discovery, set boundaries and improve communication..." | $50/group | info@anchoredinhealing.com or Anchored in Healing |
| "Living with a Disabled Loved One" | Adults who have a loved one with a disability | The Refuge Center (Franklin, TN) | Wednesdays, 5:30PM, starting 6/21/2023 (6 weeks) | "...Learn that your experience and how you feel is valid, learn ways to process grief and adjust, as well as be provided with information on how to support and empower a loved one with a disability." | $25, $45, or $65 based on annual income (financial aid available) | Refuge Center - Groups | "Loving Through Addiction" | Anyone who loves an individual struggling with addictive/compulsive behavior | Heather Lefebvre, MMFT (Franklin, TN) | January 2023 | “A journey of self-fulfillment for those who love someone with addictive behaviors (drugs, alcohol, pornography, social media, gambling, work, disordered eating, obsessive behaviors). A space to help you prioritize your growth and personal fulfillment in life...when the focus of family resources and attention has been focused on supporting the addict...a place to process your emotions and thoughts...learn how to set clear boundaries that allow you to support the recovery process AND create a life that you love.” | $25-$50/session | heather@mytherapistheather.com or Heather Lefebvre, MMFT |
Gender Identity & Sexual Orientation
| Group Name | Who | Where | When | What | Cost | Contact |
|---|---|---|---|---|---|---|
| "Adult Queer+ Ongoing Therapeutic Support Group" | Queer, transgender, nonbinary, and gender-diverse adults (ages 18+) | Virtual | Every other Wednesday, 4-5PM EST (6 session minimum commitment) | “Therapeutic support group that covers the topics of coping with anxiety, depression, trauma, and grief/loss; boundaries with challenging family, relationship stress, and improving communication; and dealing with the bullshit of living in a cis/heteronormative world." | $65/session; requires 30 minute intake ($125). Sliding scale available. | Brittany Bate, PhD at 919-525-1873, info@beboldpsychnc.com, or Be Bold Psychology & Consulting |
| "Beyond the Binary" | Trans, Non-Binary, & Gender Expansive Youth and Adults | Jennifer Strickland Counseling (Donelson, TN) | Multiple groups (various times) | “Groups are a mix of education/resources and processing. For any client that would benefit from extra support and an affirming space to connect with other trans/NB/gender expansive folks. Groups offered: kids (8-11), middle school, high school, young adult (18-25), and adult (25-40)." | $50/group | Jenn Strickland Counseling |
| "LGBTQ+ Therapy Group" | Members of the LGBTQ+ community | Nashville Psych (Nashville, TN) | Tuesdays, 5:45-7PM | "The unstructured group will not have any particular schedule of defined topics; rather, the group members will drive the conversation and process, alongside active and supportive facilitation and appropriate interventions from Dr. Scott." | Unknown | clientcare@nashvillepsych.com or 615-582-2882 | "LGBTQI+ Adolescent Group" | Ages 11-14 | Virtual | Tuesdays, 5-6PM EST | “Learn/practice skills for effective communication and healthy relationships. Improve upon protective factors for mental health and wellness. Discuss/process challenges in the home, school, and community setting. Learn and discuss information relating to gender identity/expression and sexual oreination. Feel empowered through social support." | $65/session; intake required ($175) | Text 919-525-1873 or info@beboldpsychnc.com Be Bold Psychology & Consulting | "LGBTQIA+ Teen Support Group" | High Schoolers | Replenish Her Counseling (Brentwood, TN) | Thursdays, 3:30-5PM | “A safe and open space for sexual and gender minority teens who are trying to explore their full authentic identity." | $60 (sliding scale available) | laurel@replenishher.com |
| "The Neuro-Queer Umbrella: A Neurodivergent Queer Support Group" | Neurodivergent and queer adults (18+) | Virtual (TN) | Every other Friday, 1-2pm | “A support group to facilitate connection, community, and self exploration for people who identify as (or are questioning) being both queer and neurodivergent. No diagnosis required / self identification is welcome. With two neurodivergent queer therapists, we will explore various topics relevant to both neurodivergent and queer identities and their intersection and learn tools to make existing in a cis-het neurotypical world more accessible. " | $50 per group (sliding scale spots available) | Email nat@healingumbrellapsychotherapy.com, call or text 615-200-6147, or Healing Umbrella Psychotherapy - Groups |
| "Queer Support Group" | Ages 18+ | Donelson, TN (exact location provided at registration) | Wednesdays, 12-1PM | “Connect with community. Feel your feelings. Receive support." | Unknown | Email Lauren Russell, LPC, or Megan Thomas, LPC at Queergroup615@gmail.com |
| "Teen Processing & Art Group" | LGBTQIA2S+ Teens | Center for Authentic Growth (Nashville, TN) | Tuesdays, 6-7:30PM | "Processing and art group." | $25-$50/session (pay what you can) | payton@authentic-growth.com or text 773-808-7116 |
General - Adults
| Group Name | Who | Where | When | What | Cost | Contact | "Adult Expressive Arts Process Group" | Adults | Marigold Counseling (Nashville, TN) | Wednesdays 6-7:30PM (starts 03/06/24; 8 weeks) | “This group will use visual/expressive arts, movement, and mindfulness to help facilitate processing regarding identity, family of origin patterns, relationships, and emotions within a group setting.“ | $75/session | Marigold Counseling - Groups |
|---|---|---|---|---|---|---|
| "Internal Family Systems (IFS) Group" | Adults | Lucy Cesnik, MMFT (Nashville, TN) | Saturdays at 11AM | “To help people foster and nurture their relationships with themselves. From that increased connection to who they are, clients increase their ability to create life plans that are authentic, meaningful, and in connection with others. Each week we will begin with a meditation and a check in, followed by sharing, processing, and learning about IFS/parts work and self-leadership.” | Sliding scale based on income ($65/session max) | lucy@lucycesnik.com, 615-852-5761, or Lucy Cesnik, MMFT - Groups |
| "Sound Bath Meditation" | Adults | Trauma Therapy of Nashville (locations vary within Nashville, TN) | 1st Sunday of every month at 7PM (ongoing) | “A wonderful way to relax, unwind, and reconnect with yourself. Through the use of various soothing sounds from sacred instruments such as singing bowls, chimes, drums, and tuning forks you can drift into a deeply relaxed state. Decrease anxiety. Improve sleep. Decrease blood pressure. Improve immune response. Decrease pain response. Increase focus. Improve creativity. Boosts overall mood. Improves fatigue." | $33 | Trauma Therapy of Nashville |
| "So What Do I Do Now: Young Adult Processing Group" | Adults in their 20s | Mindful Nashville (East Nashville, TN) | Mondays, 6-7:15 (starts 2/26/24; 6 sessions) | “A welcoming space to discuss what it's like to navigate life in your 20s; hear from peers who may be experiencing similar triumphs and challenges; gain insight and understanding into life transitions such as graduating school, entering the workforce, experiencing changes in relationships, and more." | $40/session | ione@mindfulnashville.com |
| "Sound Bath Meditation" | Adults | Trauma Therapy of Nashville (locations vary within Nashville, TN) | 1st Sunday of every month at 7PM (ongoing) | “A wonderful way to relax, unwind, and reconnect with yourself. Through the use of various soothing sounds from sacred instruments such as singing bowls, chimes, drums, and tuning forks you can drift into a deeply relaxed state. Decrease anxiety. Improve sleep. Decrease blood pressure. Improve immune response. Decrease pain response. Increase focus. Improve creativity. Boosts overall mood. Improves fatigue." | $33 | Trauma Therapy of Nashville |
| "Therapeutic Role Playing Games (RPGs) for Adults" | Adults | Virtual (Replenish Her Counseling) | Mondays 7-8:30PM | "Creative RPG Group to help adults explore different parts of themselves." | $60/session (sliding scale available) | laurel@replenishher.com or Replenish Her - Groups |
General - Men
| Group Name | Who | Where | When | What | Cost | Contact |
|---|---|---|---|---|---|---|
| "Experiencing Modern Manhood" | Male-identifying adults | Experience Therapy Group (Nashville, TN) | Mondays 7-8:30PM, 1/15-3/4/24 | “Will explore identity, authenticity, family roles, relationships, emotions & distress, intimacy, vulnerability, and communication.” | $50/session (pre-pay discounts) | Experience Therapy Group |
| "Mapping Masculinity" | Men 18+ years | Horn Counseling (Hermitage, TN) | Start date TBD | “Develop & maintain healthy friendships. Build & diversify your self-worth. Regain control of your future. Learn from distressing emotions. Gain a healthier sex life. Gain better control of your anger. Learn to regulate your mind, body, and emotions. Confront the pain you've been hiding for far too long. Build your skills to succeed in romantic relationships. Live with clear purpose and direction.” | $60/session | Horn Counseling - Groups |
| "Men's Fellowship Group" | Male-identifying 18+ | Fellowship Counseling (Nashville, TN) | Start date TBD | “This group will provide community (aka FELLOWSHIP!) for men to deepen their healing process by getting real-time feedback and accountability from other men, while learning to cultivate more meaningful relationships with themselves and the people in their lives. Learn to: understand how trauma and societal expectations make it hard to develop and maintain relationships; explore how gender norms impact how you regulate and communicate your thoughts and feelings; identify ways to increase vulnerability and intimacy in your relationships; develop concrete tools to better manage unwanted thoughts/feelings/urges.” | $75/session | Fellowship Counseling - Groups | "Men's Group Therapy" | Men | Blake Roberts Counseling (Brentwood, TN) | Thursdays, 7:30-8:30AM (ongoing, though limited to 6-7 members) | “Get rid of old habits that don't work anymore...connect to your unique story and get comfortable with the feelings that come up...grown and maintain emotionally healthy relationship with yourself and others...deepen intimacy with your family and change the pattern of past generations.” | $40/session | Blake Roberts Counseling |
| "Men's Life Group" | Unknown | Hope Tree Counseling (Franklin, TN) | Thursdays, 6-7:30PM | “Provide support and resources to help you on your journey toward emotional health.” | $60/session | Hope Tree Counseling |
General - Teens
| Group Name | Who | Where | When | What | Cost | Contact |
|---|---|---|---|---|---|---|
| "Group (Taylor's Version)" | Ages 13-16 | Connect Counseling (Mt. Juliet, TN) | Wednesdays, 6-7:30PM (2/21/24-3/6/24; 3/20/24-4/10/24) | “Explore topics including anger, relationships, communication skills, and more during a 7 week skills group all tied into Taylor Swift and her lyrics." | $50/session | Call Connect Counseling at 615-438-3615 |
| "Middle School Girls' Process Group" | Middle school girls | Replenish Her Counseling (Brentwood, TN) | Tuesdays, 6-7:30PM | “For stressed out middle school girls that are ready to find peace within themselves while building community with peers they can relate to." | $60/session (sliding scale available) | Email laurel@replenishher.com | "Mindfulness-Based Stress Reduction for Teens" | Teens | The Child & Family Counseling Center (Brentwood, TN) | Unknown | “Teens will learn how to manage stress." | Unknown | 615-866-9386 |
General - Women
| Group Name | Who | Where | When | What | Cost | Contact |
|---|---|---|---|---|---|---|
| "Black Girl Magic: Exploring the Lived Experiences of Black Girls and Women" | 18+ and identify as Black femme | Willed by Wellness (Nashville, TN) | Unknown | "Explore the interpersonal relationships among Black women-identified folx. Explore the intrapersonal relationships Black women-identified folx foster with themselves. Explore professional development, boundaries, and relationships. Learn how to take care of you. Learn what your social justice lane is." | Unknown | Willed by Wellness | "Coming Home to Yourself: A Women's+ Therapy Group" | Female-identifying, nonbinary, femme | The Gaia Center for Embodied Healing (Nashville, TN) | Every 1st & 3rd Thursday 5:30-6:45PM | "Experience the power of group therapy & connect with other women+ around topics like self-worth, anxiety, trauma, body image, relationship with food, boundaries, spirituality, & deepening a sense of hope and meaning in a troubled world." | $55/session | Call 615-270-8117 or Gaia Center - Groups |
| "Divorce Support Group" | Adult women | Replenish Her Counseling (Brentwood, TN) | Tuesdays, 12-1PM | "For individuals who are considering, going through, or have gone through a divorce. Develop a safe space to process, encourage and not feel so alone." | $60/session (sliding scale available) | Email laurel@replenishher.com | "Empowering Black Women" | 18+, specifically African-American | Connect Counseling Center (Clarksville, TN) | Thursdays | Unknown | $30/session | groups@connectcounselingcenterLLC.com | "Empowerment Journey Para Todos" | Latine/Hispanic femme | Central Care Counseling (Nashville, TN) | In person (Tuesdays 6-7:30pm) or virtual (Tuesdays 10:30-12pm); starts 02/06/24 | "This is a 6-week support group for the strong, chain-breaking, Spanglish speaking femmes. Some of us are hoping to be enough, for not only ourselves, but for our generation, nuestras familias, and of course our exhausted selves." | Unknown | Email asanchez@centralcarecounselingservices.com, call 615-398-9242, or visit Central Care Counseling - Groups |
| "GroupChat" | College-aged women | Delilah Counseling (Nashville, TN) | Tuesdays, 5PM, monthly | "Attachment styles, boundaries, mindfulness/coping skills, and self-esteem/body image." | $100 for 2 sessions, $175 for 4 sessions | Delilah Counseling - Groups |
| "A Group for Young Women" | Women, ages 22-28 | Forward Counseling (Nashville, TN) | Tuesdays at 5PM | "It is understandable to feel overwhelmed by life as a young woman. Self-esteem struggles, career confusion, relationship issues, friendship and family problems all weigh on one, just to name a few. It’s not unusual to struggle with self-doubt as one tries to figure out one’s place in life. Clients can join Karen Grossman, LCSW, in this supportive group for women ages 20-26 to gain strength together in dealing with the issues of this challenging time in life." | Unknown | Forward Counseling - Groups |
| "I'm Worth It" | Women ages 18+ | Brooke Morgan Counseling (Nashville, TN) | Mondays, 12-1:30pm (5/6/24-6/10/24) | "Group designed to help women cultivate self worth and integrate self care as daily practice. For women struggling with putting themselves first in any capacity; anxious, busy women struggling to find balance in juggling daily responsibilities while also taking care of their own needs with out guilt..." | $50/session for 6 weeks ($300 total) | Email brooke@brookemorgancounseling.com or Brooke Morgan Counseling |
| "The Phoenix Heart" | Women who are walking thru any stage of infidelity from partner or spouse | Jenna Cox Therapy (Cool Springs, TN) | Fridays, 2-3:30pm (8 weeks; starting 9/6/24) | "Healing REQUIRES community & now more than ever, you need support around you to navigate this difficulty. This group is for any woman walking thru the grief, heartbreak & trauma of infidelity, at any stage. Group will remain small to foster connection & time is given each session for teaching, group support & Q&A. Group members will gain a collective therapeutic exhale from this isolating traumatic event, learn ways to communicate & take care of themselves thru this difficulty & hopefully walk away with a larger support system." | $65/session (group discount for upfront payment) | Text Jenna at 615-829-6481 or email hello@jennacox.com |
| "Professional Women's Group" | Women, ages 40-70 | Hazel House (Nashville, TN) | Every other Monday, 5:30-7:30PM | "Processing and experiential activities" | $80/session | Hazel House - Groups |
| "Women's Healthy Intimacy Group" | Adult women | Anchored in Healing (Murfreesboro, TN) | TBD (1 hour/week for a 12 week cycle) | "Intervene on the destructive cycles of both the love addict and the love avoidant, offering them intimacy with healthy boundaries. Topics may include attachment patterns, relational traumas, boundaries, co-dependencies..." | $50/group | info@anchoredinhealing.com or Anchored in Healing |
| "Women's Life Group" | Unknown | Hope Tree Counseling (Franklin, TN) | Tuesdays 5:30-7PM | "Provide support and resources to help you on your journey toward emotional health." | $60/session | Hope Tree Counseling | "Women's Process Group" | Individuals who identify as female, ages 18-24 | Tulip Tree Counseling (Brentwood, TN) | Wednesdays 4:30-6PM | "In-person process group." | $80/session | shelby@tuliptreecounseling.com or Tulip Tree Counseling | "Women's Processing Group" | Women & non-binary individuals | Made Whole Counseling (Brentwood, TN) | Tuesdays, 9-10:15am and 10:45-12pm (starting 8/6/24) | "Focus of the group: relationships, people pleasers, attachment issues, cycle breakers, nervous system regulation, identifying needs/wants, parts work, somatic work, boundaries" | $250/month | Made Whole Counseling - Groups |
| "Young Women's Process Group" | Women in their 20s | Replenish Her Counseling (Brentwood, TN) | Mondays, 6-7:30PM | "For women in their 20s who feel disconnected from themselves and desire to get clear on who they are and the path ahead." | $60/session (sliding scale available) | Email laurel@replenishher.com |
| "Young Women's Process Group" | Women, ages 18-35 | Delilah Counseling (Nashville, TN) | First Thursday of every month, 6-7:30PM | "A group therapy experience where young women can explore their concerns about their relationships, school and work stress, coping skills, life transitions, and communication." | $50/session (payment plans available) | Delilah Counseling - Groups |
Grief & Loss
| Group Name | Who | Where | When | What | Cost | Contact |
|---|---|---|---|---|---|---|
| "Grief Group Therapy" | Adults | Nashville Emotional Wellness Counseling (Nashville, TN) | 6-7pm, day TBD (starts end of February 2024) | "This is a process group focused on the loss of a loved one. We will be exploring issues related to secondary loss, family/community transitions, and building a new normal.” | $40 per session (6 week commitment) | Call 615-398-1292 or NEW Counseling - Groups |
| "Grief/Loss + Crisis Group" | Adults 18+ | Psychobabble (Nashville, TN) | Tuesdays, 7-8:15PM (2/13-4/2/24) | Topics include "how to get to a new normal; importance of community; being able to talk about them again; how to live without them; how to live life making sure they aren't forgotten; techniques to help with sadness...grief, etc; closure and transition” | $200 for 8 weeks | Call or text 270-205-8909 Psychobabble LLC |
| "Healing Hearts Teen Grief Group" | Teens ages 13-18 who are grieving due to loss in any form of someone they cared about. | Tri-Synergy Counseling (Brentwood, TN) | Thursdays, 4-5PM (2/29-5/2/24) | “Teens will be able to learn about how grief and loss works in the brain & body, process their feelings with each other, experience activities that will create forward momentum towards healing, learn skills that will help them work through this difficult time that they can take with them outside of the sessions, and be provided with weekly challenges to be completed in between sessions. Each session will be structured around healing, learning and practicing coping skills, and processing feelings as a group.” | $200 for 8 weeks | Healing Hearts Teen Grief Group | "Loss Group" | Those who have experienced loss related to conception, pregnancy, or birth. Men, women, and supportive friends or family are all welcome. | Virtual | Every 1st & 3rd Tuesday | Free | Ready Nest Counseling - Groups |
| "Love Hurts: Therapy Group for Heartbreak & Loss" | Adults 18+ who have experienced some sort of loss or heartbreak (death, breakup, divorce, etc.) | Virtual (TN) | Mondays, 7-8:30PM (starts 3/4/24; 8 weeks) | “The goal of the group is to connect to others in a similar grief process, work through your own grief, and learn about caring for yourself through heartbreak. We will utilize the book, “Love Hurts,” by Lodro Rinzler, as a support for discussion and learning. Topics of conversation may include various loss experiences, self-care through loss, meditation, relationships, anger, and more. Grief is a complex experience. Therefore, your whole self is welcome in this group, wherever you are in your grieving process.” | $65/session | Understanding Self - Groups |
| "Rebuilding After Divorce" | Adults who are recently divorced or currently going through the divorce process | 2021 21st Ave S, Nashville, TN | Thursdays, 6-7:30PM (starts 2/1/24; 6 weeks) | “This 6-week group will discuss topics such as managing emotions, grief/loss, shame, guilt, depression, anxiety, and more, and is designed to support and help you move forward in a healthy way. .” | $40/session | Email shari@authentic-growth.com< of call 615-800-8235/td> |
| "Survivors of Suicide Loss" | Individuals bereaved by suicide | Family & Children's Services, multiple groups (Davidson County, Williamson County, & online) | Multiple per week | “Connecting people to hope, healing, and one another after a loss to suicide. These groups offer the healing of shared experience in a safe environment. Free expression of grief is observed, and compassion prevails.” | Unknown | cmclean@fcsnashville.org, call 615-244-7444 or Family & Children's Services |
Health-Related Issues
| Group Name | Who | Where | When | What | Cost | Contact |
|---|---|---|---|---|---|---|
| "Living with HIV Support Group" | Self-identified individuals with HIV | Nashville Center for Trauma and Psychotherapy (Nashville, TN) | Thursdays, 7-8PM | “Discuss topics related to living with HIV and associated stressors.“ | $20/session | info@nashvilletherapy.co or Nashville Center for Trauma & Psychotherapy |
| "Managing My Cycle: Living with PMDD" | Anyone in TN affected by Premenstrual Dysphoric Disorder (PMDD) | Virtual & In Person(Franklin, TN) | In person (3rd Sundays, 6-7:30PM CST); virtual (1st Thursdays, 6-7:30PM CST) | “A support group for women and AFAB individuals in TN affected by PMDD. This closed group will provide a safe space for you to share and process your struggles. You will gain tools, resources, and insight for managing your monthly cycle, and walk through this experience with a group of individuals who have an understanding of what you go through.“ | $50/session | hannah@wellnessmft.com or Wellness & Relational Institute |
| "Spoonies and Forks: A Virtual Lunch Group" | Adults with chronic illness | Jasmine Hiland Counseling (Nashville, TN) | TBD (Starts September 2023) | “Together, we will discuss common challenges chronic illness bearers face, such as dismissive providers, invalidating experiences, insurance battles, unsolicited advice, etc. With those challenges in mind, we will explore our own reactions to our bodies. We will then practice a new neutral way of observing our experiences and reframe negative thinking for a non-judgemental stance. Overall, I hope this group is a safe space where your story of chronic illness can integrate into the larger story of your life and personhood. P.S. Your sarcasm and humor is welcome here!“ | $30/session | jasmine@jasminehiland.com or Jasmine Hiland Counseling |
| "Women's Cancer Support Group" | Women diagnosed with cancer before the age of 40 | Hope Pathway Therapy (Hendersonville, TN) | Thursdays, 6:30PM (starting 1/19/2023) | “Health anxiety, self care, relationships, self advocacy, exercise & nutrition.“ | $300/pay what you can | aholman@hopepathwaytherapy.com or 615-348-5231 |
Interpersonal Skills & Issues
| Group Name | Who | Where | When | What | Cost | Contact |
|---|---|---|---|---|---|---|
| "Boundaries Therapy Support Group" | Adults 18+ | Wholehearted Counseling (Spring Hill, TN) | Thursdays, 11-12:30PM (6 weeks; starting 9/14/23) | "Learn what boundaries look like and why they matter. Discover how boundaries can reduce anxiety and lead to healthier relationships. Gain support as you learn to set boundaries and hold them. | $50/session or $275 in advance | Katie.Day@WholeheartedCounselingTN.com, call 615-567-3652, or Wholehearted Counseling |
| "Interpersonal Process Group" | "Individuals who have difficulty empathizing with others, demonstrating empathy, asking for support, getting support, trusting others, being trusted or depended on, trusting themselves, or resolving conflicts successfully..." | Nashville Psych (Nashville, TN) | Tuesdays 4:45-6PM; Wednesdays 8:15-9:30AM, 10-11:15AM, or 5-6:15PM; Thursdays 12-1:15PM | "With the support of your group, you can naturally become more self-aware, develop better communication strategies, improve relationship skills and gain healthier coping mechanisms." | Unknown | clientcare@nashvillepsych.com or call 615-582-2882 |
| "Social Anxiety Support Group for Adults" | Adults who struggle with social anxiety | Virtual (TN) | Mondays (biweekly) 3-4PM (starts 1/22/24) | Unknown | Unknown | BERVIN@restorelifebh.comRestore Life Behavioral Health |
| "Social Skills Through Cooperative Role Playing Games" | Middle school or high school students with neurodivergence and/or social anxiety | Replenish Her Counseling (Brentwood, TN) | Tuesdays 6:30-8PM (middle schoolers); Wednesdays 6:30-8 (high schoolers) | "Helping socially anxious pre-teens and teens learn communication skills and conquer social anxiety through cooperative role-playing games (RPGs)." | $60/session (sliding scale available) | laurel@replenishher.com or Replenish Her - Groups |
Obsessions & Compulsions
| Group Name | Who | Where | When | What | Cost | Contact |
|---|---|---|---|---|---|---|
| "Adult OCD Treatment Group" | Ages 18+ | Virtual | Tuesdays 5-6:15PM; Wednesdays 5:30-6:45PM; Thursdays 5:30-6:45PM (ongoing) | “A helpful adjunct to individual therapy or a way for those who have finished individual therapy to sharpen their tools for continued recovery. Grounded in evidence-based treatment methods, such as Exposure and Response Prevention, mindfulness, and Acceptance and Commitment Therapy.” | $40/session | info@ocdnashville.com or Nashville OCD & Anxiety Treatment Center - groups |
| "Men's Compulsive Sexuality Process Group" | Men | Live Full Therapy (Nashville, TN) | Tuesdays 5:30-6:45PM (starting 2/7/2023) | “For those who find it hard to escape shame, guilt, embarassment, and sadness from our hidden behaviors. Learn to cope with these struggles. Learn to form and maintain healthy, authentic, accepting relationships. Identify triggers that cause use to act out in order to cope. Reduce the shame and guilt that drive this addiction.” | $50/session | Russell@livefulltherapy.com or 615-200-0164 |
| "Support Group for Family of People with OCD" | Parents, spouses, caregivers, partners, and other loved ones of people with OCD. | Virtual | Tuesdays, 5-6:15PM, twice per month | Free | info@OCDnashville.com | |
| "Virtual Adult OCD Psychoeducation and Skills Group" | Adults residing in the state of Tennessee | Virtual | Wednesdays 6-7PM CST | “Online therapy group for those dealing with OCD. We work to educate, support, and empower group members to manage their symptoms.” | $60/group | Meredithwilson@getintherapy.com or Get In Therapy |
Parenting & Fertility
| Group Name | Who | Where | When | What | Cost | Contact |
|---|---|---|---|---|---|---|
| "Adolescent Parenting Support Group" | Parents to teenagers | Replenish Her Counseling (Brentwood, TN) | Mondays 7-8:30PM | “This parenting group is designed to help you better understand and connect to your teenager and their emotions. “ | $60/session | Replenish Her Counseling |
| "Finally Pregnant" | Women who are pregnant after experiencing loss and/or infertility | Hybrid virtual and in person at Center for Authentic Growth (Nashville, TN) | Monthly on Sundays, 9-10:30AM | “Process and support group for anyone who is currently in any stage of pregnancy after loss and/or infertility.“ | $40/group | cadey@cadeymft.comThe Center for Authentic Growth |
| "Infertility Support Group" | Women who have experienced infertility | Virtual (TN Reproductive Therapy) | 2nd Monday of every month, 6PM CST | "It is easy to feel isolated and different from your peers when experiencing infertility. Come find a community of women who understand what you are going through and find the support to keep going." | Unknown | TN Reproductive Therapy | "Loss Group" | Those who have experienced loss related to conception, pregnancy, or birth. Men, women, and supportive friends or family are all welcome. | Virtual | Every 1st & 3rd Tuesday | Free | Ready Nest Counseling - Groups | "Moms Wellness Group: New + Toddler Moms" | Mothers to new babies and toddlers | Hybrid virtual/in person (Franklin, TN) | Every Friday, 11-12PM | "Come to this group for honest encouragement, building community, and fun activities with occasional guest speakers." | Free | Email annie@readynestcounseling.com or Ready Nest Counseling - Groups | "Moms Wellness Group: Working Moms" | Moms balancing work and motherhood at any stage. | Virtual | Every Monday, 6-7PM | "Come to this group for honest encouragement, building community, and fun activities with occasional guest speakers." | Free | Email annie@readynestcounseling.com or Ready Nest Counseling - Groups |
| "New Parent Support Group" | New parents | Virtual (TN Reproductive Therapy) | 1st and 3rd Tuesday of every month, 12PM CST | "Stepping into parenthood can be a beautiful, but sometimes lonely experience. People may come by to see the new baby, but not everyone is "seeing" the new mama. This group is designed to SEE you, to offer you community as you embark on parenthood and to provide you support as you navigate this new role and relationship." | Unknown | TN Reproductive Therapy |
| "Parent Support Group" | Parents and family members of children who are neurodivergent or have other mental health needs | Virtual (Zephyr Care) | TBD | "Our virtual support group offers a nurturing and inclusive environment designed specifically for parents who are seeking connection, guidance, and a sense of community on this journey. Our group provides a neurodiversity-affirming platform for parents to come together, share their stories, and learn from one another." | $50/session (sliding scale spots available) | Email info@zephyrcare.com or visit Zephyr Care - Groups | "Parenting Group" | Adults | Connect Counseling Center (Mount Juliet, TN) | Thursdays, 10-11:30AM(biweekly) | “This group will be covering topics including communication skills with your child, how to help your child (and yourself emotionally regulate during stressful situations, as well as introduction to different research regarding parenting styles and techniques.” | $50/session | Email groups@connectcounselingcenterllc.com |
| "Parents of Adolescents Support Group" | Parents of adolescents, ages 12-17 | Replenish Her Counseling (Brentwood, TN) | Mondays, 7-8:30PM (ongoing) | $60/session | Replenish Her Counseling | |
| "Pregnancy Loss Support Group" | Individuals who have experienced pregnancy loss | Virtual (TN Reproductive Therapy) | 2nd and 4th Tuesday of every month, 5:30PM CST | "Navigating the grief of a pregnancy loss can be a long and difficult process. We invite you to process your loss with us." | Unknown | TN Reproductive Therapy | "Rainbow Mamas" | Postpartum, currently pregnant, and trying-to-conceive women who have suffered a past reproductive loss | Virtual | Thursdays 5-6:30PM (6 weeks) | “Each week we will share stories and explore the highs and lows as we learn together how to find joy while holding space for the emotions and concerns that come with pregnancy after loss. You are not alone. Learn how to cope with fear and anxiety so you can turn this tender season into a time of joy.“ | $250 for 6 weeks | Ready Nest Counseling - Eventbrite page | "Saturday Morning Coffee Talk" | New and expecting moms | Virtual | Saturdays 9-10AM | $25 per session | elisemrhodes@tncounseling.com |
| "A Space to Be " | Caregivers of children with pervasive developmental or intellectual disabilities or chronic medical issues | Virtual | Mondays 5-6:30PM or Wednesdays 12-1:30PM (90 minutes; 10 weeks) | “This process group offers a safe and supportive space for caregivers to process feelings, fears, and frustrations about caring for high needs children, navigating educational and medical systems, and lack of community or family support.“ | $35/session | Email admin@alliedbehavior.com | "Supporting My Trans Kid" | "Parents and caregivers of kids (5-25) identifying as gender diverse, trans and the things in between" | Virtual (Katie Larson, MFT) | 2nd Thursday of every month | "To be clear this is a space to ask questions (that you wouldn't in front of your kid) but we are ultimately interested in affirming your kid's true experience." | $50/session | Email katielarsonmft@gmail.com | "Tough as a Mother Process Group" | Moms | Marigold Counseling (Nashville, TN) | Tuesdays 5:30-7PM (starts 03/05/24; 8 weeks) | “A group for moms to process life, grow together, and support each other.“ | $75/session | Marigold Counseling - Groups |
Sobriety & Recovery
| Group Name | Who | Where | When | What | Cost | Contact |
|---|---|---|---|---|---|---|
| "Sober Curious Group" | Adults | Virtual (Replenish Her Counseling) | TBD (2024) | “For individuals who want to learn more about the sober curious lifestyle or create a healthy relationship with alcohol." | $60/session (sliding scale available) | Email amandajo@replenishher.com |
Specific Professions
| Group Name | Who | Where | When | What | Cost | Contact |
|---|---|---|---|---|---|---|
| "Art as Self Care for Therapists and Helping Professionals" | Helping professionals | Kara Cross, LPC, ATR (321 Billingsly Court, Franklin, TN 37067) | 2nd Wednesdays, 11-12:30PM (starting 2/11/2023) | "Learn creative ways to manage stress and process your unique experiences. You will find a restorative space where you can learn new art processes to aid in your own self-care, exploration, and growth." | $65/group | kara@crossarttherapy.com or Cross Art Therapy |
| "Group Therapy for Therapists" | Therapists with stress, relationship issues, depression, anxiety, trauma, compassion fatigue, or burnout. Open to 41 states. | Ellen Bronder, PhD (PSYPACT in TN) | Mondays (11:30-12:30PM EST) or Wednesdays (11:30-12:30PM EST) | "A confidential space to process and get support around being a provider in the midst of our own struggles and growth." | $60/session (8 session commitment) | drellenbronder@gmail.com, call 216-299-3810, or visit Ellen Bronder, PhD |
| "Healthcare Worker Support Group" | Healthcare workers | Virtual (must reside in TN, OH, FL, or IA) | Wednesdays, 5-6:30PM CST (starting 1/18/2023) | "This group provides a space for anyone working in the healthcare industry who has experienced moral injury or institutional betrayal as a result of working in their field." | $20/session | teresayoungphd@gmail.com |
| "Teacher Support Group" | Teachers | Virtual (Brentwood, TN) | Tuesdays 7-8:30PM | $60/session | Replenish Her Counseling | |
| "Veteran Processing Group" | Adults (Veterans who are currently serving or have served) | Trauma Therapy of Nashville (Nashville, TN) | Thursdays, 6-7:15PM (11 sessions; 9/21/23-12/7/23) | "Helping veterans share about difficult experiences they had in the military, support each other by sharing their experiences, and gaining exposure to mental health resources in the Nashville area." | $25/session ($250 for all 11 sessions, first session is FREE) | declan@traumatherapynashville.com, Group Interest Form, or Trauma Therapy of Nashville - Groups |
Trauma - General
| Group Name | Who | Where | When | What | Cost | Contact |
|---|---|---|---|---|---|---|
| "Experiential Trauma Group" | Adults | Hazel House Holistic Healing (Nashville, TN) | Wednesdays, 5-6:30PM (starting August 2023; 12 weeks) | "This group offers an immersive, interactive & hands-on experience of therapy to help individuals work through the lingering hurt they have yet to heal. With the guidance of a licensed trauma expert and the support of peers in need just like you, this group will help you to gain relief and stability and to construct a new meaning of your story." | $80/session | healing@hazelhouse.net or Hazel House - Groups |
| "Psychodrama Therapy Group" | Adult women | Shakti Power Yoga (Nashville, TN) | Thursdays, 6:30-8PM, starting 8/3/2023 (10 weeks) | “A group where you will have the opportunity to bring past traumas and deeply painful narratives to the surface and heal them in relationship with others in profound ways.” | $100/group | emily@emilycarroll.co or rebecca.wilson.lpc@gmail.com |
| "Self-Soothing Skills for Healing Trauma" | Women | Virtual (Katy Hurst, LPC) | Tuesdays, 4-5:30PM (starting 9/12/23; 12 sessions) | "A group built to help clients make sense of their daily struggles in a new way. The skills used in group are taken from somatic therapies, EMDR, and Internal Family Systems. Clients who have participated in this group reported increased understanding of the impact of trauma, greater ability to manage trauma symptoms, increased self-compassion, and comfort with using skills for self-soothing." | $75/session | info@katyhurstcounseling.com or Katy Hurst Counseling |
| "Trauma Process Group" | Ages 18+ | Nashville Center for Trauma & Psychotherapy (Nashville, TN) | Mondays, 11:30-12:30PM | $30/session | info@nashvilletherapy.co or Nashville Center for Trauma & Psychotherapy | |
| "Trauma Sensitive Yoga Group for All Adults" | Adults (all genders, all levels, all bodies) | Hazel House (Nashville, TN) | 1st & 3rd Tuesdays, 6:15-7:15PM (each class limited to 4 participants) | "Trauma Sensitive Yoga (TSY) is a healing practice developed by David Emerson and Bessel van der Kolk for survivors of trauma. With an emphasis on embodiment and reclamation of power, TSY offers many unique benefits that set it apart from a regular yoga class. Through learning to calm the mind and regulate physical sensations, survivors can release emotions and stored trauma, gain connection to personal power, and build safety in the body." | $30/session | Hazel House - Groups |
Trauma - Interpersonal Violence
| Group Name | Who | Where | When | What | Cost | Contact |
|---|---|---|---|---|---|---|
| "Intimate Partner Abuse Support & Recovery Group" | "Adult women who have been emotionally, psychologically, spiritually, financially, physically, or sexually abused by romantic partners or spouses and are now recovering from those relationships. | Forrest Counseling Services (Nashville, TN) | Sundays, 9-10:30AM, 1/8/2023-2/12/2023 (6 sessions) | "Focus on healing, self-care, handling post-separation abuse, and moving forward in wholeness and health." | $250 for 6 sessions | forrestcounselingservices@gmail.com |
Trauma - Religious
| Group Name | Who | Where | When | What | Cost | Contact |
|---|---|---|---|---|---|---|
| "Purity Culture Recovery" | "Women 18+ navigating life and sexuality after purity culture." | My Therapist, Heather (Franklin, TN) | Tuesdays, 7-8:30PM, 8/22/23-10/24/23 (9 weeks) | Book used: 'Pure' by Linda Kay Klein. "In the 1990s, the Purity movement...emerged out of the white American Evangelical subculture. Purity rings and purity pledges came with a dangerous message: girls are potential sexual 'stumbling blocks' for boys and men, and any expression of a girl's sexuality could reflect the corruption of her character. This message traumatized many girls...trapped in a cycle of shame, many raised in purity culture face sexual anxiety and fear.” | $50/session | heather@mytherapistheather.com, text 615-358-8787, or Heather Lefebvre, MFT - groups |
| "Religious Trauma Recovery Group" | "Adults who have left high-control lreigous groups." | Virtual (One Life Therapy) | Wednesdays, 5:30-7PM MDT (9/13/23-11/1/23) | An educational and skill-building group. Topics include healing your nervous system, working with shame, restoring your identity.” | $50/session (8 week commitment) | julia@onelifetherapy.net, call 616-485-9583, or One Life Therapy |